Hello Friend! I’m so glad you’re here. I know how easy it is for the week to slip by without a single moment to pause.
This is why I created the Rooted + Rested Resource Library — your go-to place for every episode of the podcast. Here, you can:
- Listen to all podcast episodes anytime
- Read detailed show notes for each episode
- Occasionally find reflection downloads to enhance your quiet time
This library is here to support your journey.
You can use it to grow closer to God, find moments of rest, or enjoy practical self-care tips.
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2026 Episodes
58 | Your Labor Is Not In Vain (Coming June 26)
Have you ever wondered if all your hard work is really making a difference? In this episode, I share a personal struggle with disappointment, purpose, and the fear that our efforts might be wasted—and the truth God has been teaching me in the middle of it all.
57 | The Lavender Lady (Coming June 19)
Have you ever assumed the worst because you didn’t have all the information? In this episode, I share a personal story that reminded me how easy it is to fill in the blanks with fear—and how often God is working behind the scenes in ways we cannot yet see.
56 | Do the Next Best Thing (Coming June 12)
What do you do when you don’t know what comes next? In the middle of a difficult season filled with uncertainty, disappointment, and more questions than answers, I sensed the Lord speaking four simple words to my heart: Do the next best thing. In this episode, I’m sharing what those words meant for me—and why they might be exactly what you need today.
55 | God’s Presence in Everyday Life: Welcome Home
After returning home from vacation, I discovered unexpected reminders of God’s goodness waiting for me. In this episode, I’m sharing a personal story about gratitude, God’s faithfulness, and the gentle ways He reminds us that we are not forgotten.
54 | The Verse That Made Me Cry: Remembered by God in a Season of Pruning (Isaiah 49)
After a hard spring of loss in the lavender field, injury, and uncertainty, Isaiah 49:14–16 reminded me of something I desperately needed: God has not forgotten me. In this personal episode, we talk about pruning, renewal, faith in difficult seasons, and how being remembered by God may be the place where rest finally begins.
53 | Trusting God With the People You Love | Christian Encouragement for Worry and Surrender
Sometimes the heaviest things we carry are not our own struggles… but the people we love.
In this episode of Rooted + Rested, we talk about surrendering worry, trusting God with those we care deeply about, and learning to pray instead of carrying every outcome. If you’ve been burdened by concern for a child, spouse, friend, parent, or someone walking through a difficult season, this episode is a gentle reminder: You were never meant to carry everyone.
52 | Trusting God With the Future | Praying Scripture for Peace in Uncertain Seasons
Trusting God with the future can feel difficult during uncertain seasons. In this episode, we focus on releasing fear, trusting God one day at a time, and resting in His faithfulness.
51 | Who I Am in Christ | Praying Scripture for Confidence and Peace
Who you are in Christ doesn’t change with your circumstances. In this episode, we focus on overcoming fear, releasing self-doubt, and resting in your identity through Scripture.
50 | Praying Scripture for Peace | Trusting God When You Don’t Know the Outcome
Find peace in uncertain seasons by praying Scripture. In this episode, we focus on trusting God when you don’t know the outcome and resting in the truth that He is with you.
49 | Praying Scripture for Provision | Trusting God for Daily Needs & Peace
What if you didn’t have to carry tomorrow?
In this episode, we learn how to pray Scripture for provision—asking honestly, trusting completely, and resting in God’s care one day at a time.
48 | Praying Scripture for Forgiveness | Finding Freedom, Grace & Truth (Week 4)
What if forgiveness starts with honesty?
In this episode, we learn how to pray Scripture for forgiveness, release false beliefs, and rest in God’s grace—even in our struggle to believe.
47 | Praying Scripture – Gratitude (Week 3)
What if gratitude didn’t come from everything going right?In this episode, we learn how to pray Scripture through gratitude and give thanks in every season—rooted in who God is, not our circumstances.
46 | Praying Scripture – Worship (Week2)
What if you started your prayers with worship instead of asking?
In this episode, we focus on who God is—His goodness, greatness, and faithfulness—through simple Scripture prayer and memorization.
45 | Praying Scripture (Introduction/Week 1)
Simplify your prayer life by speaking God’s Word back to Him. In this first episode of our Praying Scripture series, learn how one line from Zechariah 4:6 can quiet your mind, steady your heart, and help you stay rooted and at rest in God.
44 | When Life Feels Like a Pinball Machine: Finding Rest in the Busyness
Feeling tired, overwhelmed, and constantly “on the go”? In this episode, we talk about what it means to be spiritually weary and how to find true rest in Jesus—even in the middle of a busy life.
43 | Standing Firm – Living in the Armor of God (Final episode in the Armor of God series)
In this final episode of the Armor of God series, we step back and reflect on what it truly means to live in the Armor of God every day. Looking at Ephesians 6:10–18, we revisit each piece of armor—truth, righteousness, peace, faith, salvation, the Word of God, and prayer—and how these gifts from God help steady us through every season of life.
42 | Rooted in Prayer – Trusting God Through the Seasons (#6 in the Armor of God Series)
Episode 6 of the Armor of God Series of Rooted + Rested: Lisa reflects on prayer, trusting God in quiet seasons, and winter surrender. Discover how God’s promises sustain us through reflection, growth, and the Armor of God.
41 | The Sword of the Spirit: God’s Promises That Sustain Us Through the Winter | Armor of God Series – #5 in the series
Episode 5 of the Armor of God series explores the Sword of the Spirit (Ephesians 6:17) and how God’s promises sustain us through seasons of uncertainty. Through a story of winter pruning and trust, we reflect on standing firm in Scripture when the outcome is unclear.
40 | Armor of God Series: Shield of Faith – Trusting God When the Outcome is Unclear
How do we trust God when the outcome is unclear? In this episode, Lisa shares a personal story, Scripture reflections on the shield of faith, and practical ways to apply faith in daily life. Perfect for Christian women seeking peace, rest, and guidance in uncertainty.
39 | Feet Sandaled with Readiness — Walking in the Gospel of Peace
What does “feet sandaled with readiness for the gospel of peace” (Ephesians 6:15, CSB) truly mean? In this episode of Rooted + Rested, we explore spiritual readiness, biblical peace, and how the gospel steadies anxious hearts. Through Scripture and personal stories from the lavender field, discover how to stand firm and walk confidently in Christ’s peace.
38 | When Lies Whisper: Holding Fast to God’s Truth | Armor of God & Anxious Thoughts
In this episode of Rooted + Rested, we explore the Belt of Truth from Ephesians 6 and how God’s truth anchors us when anxious thoughts and long-held lies surface. Through Scripture, reflection, and a personal story from the lavender field, we’re reminded that peace is received through Christ — not earned — and that renewing our minds begins by fastening ourselves to truth.
37 | Standing, Not Striving: Introducing the Armor of God (Episode 1)
In this episode of Rooted + Rested, we begin a new series on the Armor of God from Ephesians 6:10–18. Together, we explore how spiritual battles often show up in our thoughts—especially when we’re tired, overwhelmed, or anxious—and how God invites us to stand firm in His strength, not our own. Through Scripture and a personal story from the lavender field, this episode sets the foundation for learning how to rest in God’s protection and faithfulness. Learn more about Rooted & Rested box bundles at saltandlightbox.com
36 | For Such a Time as This: Trusting God with the Outcome (Final episode in the Esther series)
How do you trust God with the outcome after obedience and waiting? In this final Esther series episode, we explore Esther 6–10 and reflect on God’s faithfulness, unseen work, and perfect timing — even behind the scenes.
35 | When Obedience Waits (Week 3 of a 4 Week Series on the Book of Esther)
What happens after you say yes to God — when the waiting begins?
In this episode of Rooted + Rested, we reflect on Esther 5. You’ll discover the quiet courage that comes from waiting with wisdom, trust, and faith.
34 | For Such a Time as This (Week 2 of a 4 Week Series on the Book of Esther)
Step into Esther 4 and discover what happens when fear meets faith. In this episode, learn how God positions us for “such a time as this.” You’ll also find a gentle self-care reminder with the Faithfulness Bath Bomb.
33 | God’s Timing in the Ordinary (Week 1 of a 4 Week Series on the Book of Esther)
In this first episode of our Esther series, we explore God’s faithfulness and perfect timing through Esther 2:1-18. Discover how God works quietly in ordinary moments and how faithfulness in small things prepares us for greater purpose.
2025 Episodes
32 | A Season of Peace: Finishing the Year Rooted + Rested (Week 7 of the Lord’s Prayer Series)
What if the way you finish the year matters more than how busy it’s been?
In the final episode of the Rooted + Rested Lord’s Prayer series, we reflect on surrender and worship. You’ll discover how to end the year with peace, rather than exhaustion..
31 | For Thine is the Kingdom: Surrendering Control and Trusting God
Week 6 of our 7-week Rooted + Rested series focuses on the closing line of the Lord’s Prayer. In this episode, we reflect on surrendering control. We also explore what it means to trust God’s authority. Finally, we consider how resting in His plans can bring peace — to your heart, your life, and even your work.
30 | Lead Us Not Into Temptation: Strength for the Follow-Through
Week 5 of the Rooted + Rested: A Season of Peace series
This week, we explore “Lead us not into temptation.”
We reflect on how God helps us resist old patterns and strengthen our obedience.
You’ll also enjoy a gentle lavender lesson from the farm. It illustrates how to recognize the subtle pull backward and follow where God is truly leading you.
29 | Forgiveness That Frees Your Prayer Life
This week on Rooted + Rested, we explore “Forgive us our debts, as we also have forgiven our debtors.”
We reflect on how God’s forgiveness can free your heart. You’ll also learn how extending grace to others can restore peace and deepen your prayer life.
28 | Give Us This Day Our Daily Bread
Step into Week 3 of our 7-week series, Rooted + Rested: A Season of Peace.
This week, we explore “Give us this day our daily bread.” You’ll learn to bring your needs, questions, and decisions to Jesus. We also reflect on resting in Him as the Bread of Life.
Reflection prompts and a downloadable series guide are included to help you go deeper.
27 | Your Kingdom Come — Aligning Your Heart With His Will
Week 2 of the 7-week Rooted + Rested series.
Learn how to ask God about the burdens He never asked you to carry.
We also explore how to release seasonal assignments.
Finally, discover how surrender reveals your true identity and brings peace.
26 | Why I Have Business Meetings with the Lord — Ending the Year with Worship Instead of Exhaustion
In this first episode of the 7-week Rooted + Rested series, we explore starting with adoration.
“Our Father in heaven, hallowed be Your name.”
This phrase reminds us to begin with praise. Starting with adoration can help us move from striving to surrender.
This episode offers a gentle invitation for Christian women and faith-driven entrepreneurs. You’ll learn how to slow down, seek God, and end the year in worship instead of burnout.
25 | Daniel in the Lions’ Den: Prayer Lessons and Faithful Courage “Before the den, there was a prayer room.”
Discover the quiet courage of Daniel and how prayer built his faith before the lions ever came.
In this Rooted + Rested episode, Lisa explores what it means to pray without ceasing.
She also reflects on trusting God through trials.
Finally, discover how to build faithfulness in everyday life.
24 | When Doubt Whispers Louder: Remembering Who You’ve Always Been
When doubt whispers louder than faith, remember — the Spirit within you is still steady.
In this peaceful episode, Lisa shares how to rest in your identity as God’s child, even when your feelings waver.
23 | When Peace Doesn’t Feel Peaceful: Learning to Receive What the World Can’t Give
When peace doesn’t feel peaceful, how do we receive the kind of peace only Christ can give? Lisa shares what it means to be a peace giver and invites you to pause, reflect, and rest in Him. Plus—details on The Salt & Light Christmas Box Giveaway!
22 | Come, Lord Jesus: Living Between Longing and Kingdom Living Now
This episode of Rooted + Rested explores living Kingdom-minded during life’s waiting seasons.
We reflect on Daniel’s example of trusting Jesus now while longing for His return.
Finally, we consider how to let His Kingdom shape our hearts and daily lives.
21 | From Grasshopper to Butterfly — Finding Identity & Courage in Christ
Feeling small or unworthy?
In this episode of Rooted + Rested, Lisa explains how to stop seeing yourself as a grasshopper.
She also shares how to embrace your identity and courage in Christ.
20 | Busy, But What Are We Proving? — Finding Rest & Worth in God –
Always replying “busy”?
In this episode of Rooted + Rested, Lisa shares how to find rest, peace, and your true worth in God.
She also shows how to separate your value from busyness.
19 | Breathing His Name: Finding Rest in the Middle of Striving –
Even in the middle of overwhelm, God is with you.
In this episode of Rooted + Rested, Lisa shares how to breathe His name.
She also reflects on releasing burdens and finding rest for your soul.
18 | From Weariness to Wonder: One Stem, Many Lessons –
Even in weariness, God is teaching you.
In this episode of Rooted + Rested, Lisa shares lessons from a single lavender stem.
These reminders encourage you to root in Him, trust His perfection, and embrace wonder.
17 | When Perfect Turns Pathetic –
When life goes from perfect to disappointing, it’s easy to lose hope.
In this episode of Rooted + Rested, Lisa shares lessons from failed lavender cuttings.
She also reflects on how God is still growing something beautiful beneath the surface.
16 | Faithful but Not Full of Faith –
Still battling anxious thoughts even as you stay faithful? In Episode 16 of Rooted + Rested, Lisa shares how mustard-seed faith can bring peace in chaos.
15 | It’s Never Too Late to Bloom –
Feeling like you’ve missed your moment? This episode of Rooted + Rested reminds you that with God, it’s never too late to bloom. Discover how His timing is always perfect and learn to rest in the beauty He’s still cultivating in you.
14 | Pruned and Not Forgotten: Lessons in the Lavender –
Feeling cut back or forgotten?
Lisa shares 11 lessons from her lavender field that reveal how God’s pruning is always purposeful.
She also reflects on how He shapes beauty, growth, and peace through every season.
13 | Let Him Serve You First: You Can’t Give Away What You Don’t Have –
Running on empty?
Lisa shares a lesson from her lavender field about why you can’t pour from an empty cup.
She also reflects on how letting Jesus serve you first brings true rest and overflow.
12 | You’re His Favorite in the Garden –
Feeling overlooked or unpruned?
Lisa shares a personal garden story and Scripture reflections.
She also offers lavender-inspired self-care tips.
These tips help Christian women trust God, embrace His love, and rest in the truth that they are His favorite.
11 | I’m Stuck. I’m Tired. I’m Abiding. –
Feeling stuck, tired, but longing to abide in Jesus?
Lisa shares Scripture and personal reflections.
She also offers lavender-inspired self-care tips to help women trust God, embrace peace, and remain rooted in His presence.
10 | Rooted in Reflection –
Pause, reflect, and carry God’s truth forward through stillness, Scripture, and intentional rest.
9 | When God Asks You to Stay –
Feeling restless but sensing God’s call to stay?
Lisa shares a personal story and Scripture about God’s grace and pursuit.
She also reminds listeners that Jesus loves them and seeks them personally.
8 | Pouring Out What’s Precious –
Discover how to give your best to Jesus without holding back. Lisa shares Scripture, reflections, and lavender-inspired self-care tips to help women worship, surrender, and stay rooted in God.
7 | Obedience in the Drizzle –
Learn how faithfulness in small moments can strengthen your spiritual walk. Lisa shares Scripture, reflections, and lavender-inspired self-care tips to help women stay rooted in God in everyday life.
6 | He Left the 99… For Me –
Struggling with striving or legalism?
Lisa shares a personal story and Scripture about God’s grace and pursuit.
She reminds listeners that Jesus loves them and seeks them personally.
5 | Redeemed… but Still Carrying the Weight –
Feeling weighed down even though you’re walking with Jesus? Lisa shares personal stories, Scripture, and self-care practices to help busy women release burdens and rest in God’s grace.
4 | Martha & Mary – Choosing What Matters –
Discover the balance between serving and sitting at Jesus’ feet. Lisa reflects on Luke 10:38–42 and shares practical ways to prioritize spiritual rest and meaningful work.
3 | Abide: Lessons in the Lavender –
Explore what it means to abide in Christ.
Lisa shares tender lessons from the lavender field and Scripture insights.
She also offers reflective self-care practices to help you stay rooted in God.
2 | Why Lavender: From Restless to Rooted –
Learn how a tiny lavender garden taught Lisa to slow down, trust God’s timing, and find peace amidst life’s busyness. Practical self-care tips and spiritual reflections included.
1 | Finding Peace in the Chaos –
Discover how to pause, breathe, and embrace rest in the midst of life’s demands. Lisa shares her personal story, faith-filled encouragement, and gentle self-care tips for busy Christian women.
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