Episode 19 | Breathing His Name: Finding Rest in the Middle of Striving
Do you ever feel like no matter how hard you work, it’s never enough? In this episode of Rooted + Rested, Lisa shares a gentle reminder that even in the midst of overwhelm and striving, God is with us in every inhale and exhale.
Learn how to anchor your breath to His presence, release burdens that aren’t yours to carry, and find rest for your soul. Through Scripture reflection, a simple anchor prayer, and practical encouragement, this episode helps busy Christian women pause, trust God, and embrace His peace in the middle of life’s busyness.
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What You’ll Hear in This Episode:
- A reflection on Matthew 11:28 and God’s invitation to rest
- How your very breath can whisper God’s name, Yahweh
- A simple anchor prayer: “Lord, this is Yours, not mine”
- Practical ways to pause, breathe, and remember that God is carrying the weight
- Encouragement for busy women navigating work, responsibilities, and life’s overwhelm
Episode Takeaways:
- Breathe His Name – Inhale “Yah,” exhale “…weh” to anchor your heart to God
- Pause and Reflect – Take short 30–60 second moments throughout your day to breathe and pray
- Measure Faithfulness, Not Results – Focus on what you do, not what you can control
- Let Go of Burdens – Practice the anchor prayer: “Lord, this is Yours, not mine”
Scripture Reference:
- Matthew 11:28 (CSB) – “Come to me, all of you who are weary and burdened, and I will give you rest.”
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